Longevity for UK readers — a wake time you can keep, NHS screening in context, no miracle supplements.
Healthspan, not hype
The UK desk writes longevity as healthspan: years you can walk, sleep, and think. Supplements marketed as “NAD miracles” stay in the maybe pile until your clinician says otherwise. Sleep timing and a weekly walk remain first.
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Sledovanie spánku
Vidieť vlastnú noc — HRV, hĺbku, pravidelnosť.
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Sleep mask
Darkness when the city will not sleep.
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NHS screening invitations exist for a reason. They are not a ViaLongeVita product. If a letter arrives, read it; if you are unsure, ask the GP or the number on the letter.
- Protect a dark, cooler bedroom; park the phone.
- Walk most days — the cheapest UK longevity habit.
- 999 for stroke/heart-attack signs; 111 when you need urgent advice and it is not an emergency.
Foreign desks
Pieces from the US or Czech desks may appear with a label. We adapt the science and drop the paperwork that does not apply on the NHS.
Longevity for UK readers — a wake time you can keep, NHS screening in context, no miracle supplements.
