Protocol #04
Biohacking for Beginners
Safe entry into optimization
Summary
Foundational biohacking without risk — cold exposure to breathwork.
Scientific background
Gradual adaptation is key. Wim Hof method studies show immune response modulation.
Daily plan
- Morning: 3 min cold shower (gradual)
- Lunch: 5 min box breathing
- Evening: 5 min journaling
Weekly plan
- 2× sauna (15 min)
- 1× extended breathwork
- Review metrics in MediFlow
Suggested supplements
Elektrolyty
Dle potřeby
After sauna/exercise
Suggested lab tests
CRP
Frequency: 1× ročně
Inflammation marker
Suggested tools
MediFlow
Track biohacking metrics
Este conteúdo não é diagnóstico médico nem recomendação de tratamento. Consulte sempre o seu médico ou o SUS.